Founding member presale — 50 spots

Built for your
next 40 years.

Progressive strength training for women over 40. Small-group studio coaching, menopause-aware programming, and a coaching app — built for your physiology, not adapted from someone else's.

Reserve Your Founding Spot How it works →

8 members per classCertified strength coachesMenopause-aware programmingStudio opens in 90 days

Why we exist

Women over 40 have been handed two options: the intensity of HIIT calibrated for younger bodies, or the low stakes of light cardio. Neither builds bone density. Neither is built for you.

Emberhall is the third option — progressive strength training designed for your physiology, in a room designed for your goals. Expert coaching, small groups, a 12-week program that compounds — and an app that carries your work forward between sessions.

The method

A system, not just a class.

Studio strength classes

Small groups of 8. Coach-led compound lifts — squat, hinge, press, pull — with progressively heavier loads across a 12-week cycle. Your session, your numbers, your progression.

The Emberhall app

Your program lives in the app between sessions — your next lifts, your running tonnage, your progression. Plus a private community where questions get coach responses, not algorithms.

Menopause-aware programming

Periodization built for where you are — not where a 25-year-old is. Bone-loading protocols calibrated for remodeling timelines. Progress you can measure at week 12.

Founding member presale

50 spots. $159/mo. Locked for life.

Reserve before the studio opens and your rate never changes — $30 below regular, permanently. Regular membership opens at $189/mo at launch.

Limited — 50 spots

Founding Member

$159/mo

Charter pricing for life. Studio opens in 90 days.

✓Unlimited studio classes
✓Full Emberhall app access
✓Programming + progress tracking
✓Private member community
✓Coach responses in-app
✓Locked at $159/mo forever

Reserve Your Founding Spot

Studio + App

$189/mo

Regular membership — available at studio launch.

✓Unlimited studio classes
✓Full app access
✓Programming + tracking
✓Private community

Join the waitlist

App-Only

$39/mo

Progressive strength programming wherever you are.

✓Full coaching app access
✓Menopause-aware programming
✓Progress tracking
✓Private community

Join the waitlist

By the numbers

Members per class

Not 20, not 40. Eight. A room where a coach knows your numbers, your history, and your next progression.

Week strength cycles

Periodized programming that builds — then tests. You'll see your lifts go up. Bone density responds to load you can document.

1,200

Women on our interest list

They're waiting for a strength program built for them. Founding spots are limited to 50. The math is straightforward.

Our coaches

Certified strength coaches who specialize in midlife women.

Every Emberhall coach holds a strength and conditioning certification and has completed continuing education in menopause fitness. We do not generalize from younger-skewing templates. We build for women who want to carry their own bags, hike their own trails, and move confidently through the next 40 years.

Our programming draws from evidence on bone mineral density, hormonal periodization, and functional strength for longevity — not from whatever's trending in fitness this quarter.

About our method →

Questions

Do I need lifting experience?+

No. Most founding members are new to barbell training. We teach the lifts from the ground up, starting with bodyweight and dumbbell progressions before loading a barbell. If you've been lifting, we'll meet you where you are.

What does the founding-member rate include?+

The founding rate ($159/mo, locked for life) includes unlimited studio classes and full app access — identical to the regular Studio + App membership at $189/mo. You pay less, permanently, for being early.

When does the studio open?+

We're targeting 90 days from the presale close. Founding members receive the exact date and location before any public announcement.

Is there a commitment for founding members?+

We ask for a 6-month initial commitment. After that, it's month-to-month. You can pause once per year for up to 60 days.

What if I'm in perimenopause or post-menopause?+

We build programs for women at every stage of the menopause transition. Your intake asks where you are — our coaches use that to calibrate your first cycle's periodization. If you have specific musculoskeletal concerns, email us and we'll talk before you commit.

What if I'm not local?+

The App-Only membership ($39/mo) is available now — the same progressive programming and member community, no studio required. App-Only members get first access when additional locations open.